How to add plants to your meditation and yoga space for a calming and relaxing experience
Updated: Apr 30
Yoga and meditation both necessitate focus and breathing techniques. What better excuse to breathe in and out with focus while surrounded by living and breathing plants?. There are numerous plants that are suitable for use in meditation rooms and yoga studios.
They can also be quite beneficial to your practise. Meditation And Yoga Room With Plants has numerous advantages. They not only look lovely and connect us to nature, but they also boost the amount of oxygen in the space and provide a soothing focal point.
Let’s get you going to help you create green meditation spaces.
Choose a spot with a plain, non-distracting view before putting up your meditation room. A window that looks out onto a green space, a tranquil piece of art, or even a blank wall can all be beneficial. To remind you to relax, add some calming objects to your area. Candles, string lights, and fairy lights, budhha or ganesha idol are all wonderful choices.
The addition of houseplants to a meditation environment is ideal. They can provide you with a sense of tranquilly and a sense of being connected to nature. Plants with gorgeous leaves can also be utilized to create a privacy screen. If you don't have a separate room but do have large potted plants, you can use them to create separation from the rest of the room by placing a few around your selected area.
Plants can be arranged along the top of the bookcase, tabletop or a shelf to provide a sense of connection with nature while also serving as a privacy screen. Consider adding scented plants to your meditation space, such as jasmine, scented geraniums, or herbs, if you enjoy aromatherapy.
Benefits of Having Plants in your meditation and yoga spaces !
Yoga is all about balance. It's all about understanding and appreciating the human body's inherent form. Placing some lovely plants in the yoga studio is one approach to remind yourself to be mindful of form. Plants remind me of how complicated and lovely natural forms, including my own body, are whenever I see them. This increases my respect for my body and motivates me to make healthy choices.
Here are Plants You Need To Bring In Your Meditation Space !
Philodendron Pink Princess is a rare and beautiful plant that is prized for its unique pink and green leaves. It is a member of the Araceae family, which also includes philodendrons such as Monstera deliciosa and Philodendron xanadu. Philodendron Pink Princess is native to South America and is a vining plant that can grow up to 10 feet tall. It is a relatively easy plant to care for and can be grown indoors or outdoors in a warm climate.
If you are looking for a beautiful, easy-to-care-for plant that can improve your air quality and boost your mood, then a Philodendron Pink Princess is a great option.
This plant is a symbol of good fortune. Lucky Bamboo is one of my favourite plants because it can be trained to grow into unique shapes. It also doesn't require any soil and can grow in just a few centimetres of water, which reminds us of the simplicity of life. Oh, and it's quite simple to maintain and a great to instill a sense of calm.
Studies have also shown that plants can help to improve mood and increase feelings of happiness and well-being. Lucky bamboo is a great way to add a touch of greenery to your home and improve your overall mood.
The Jade Plant is a succulent plant that is native to South Africa.While meditating, it will not only purify the air but will also assist you in attracting luck and positivity. It is a symbol of happiness, good fortune, and positive energy in many cultures. The Jade Plant is said to bring good luck to its owner, and it is often given as a gift to celebrate new beginnings, such as a new job, a new home, or a new baby.
The Jade Plant is also a popular choice for Feng Shui practitioners. In Feng Shui, the Jade Plant is believed to attract wealth and prosperity. It is also said to help to improve the flow of chi (life energy) in a home.
Their glossy leaves store water, and their broad, solid trunks serve as a reminder to keep grounded. They prefer to be in the sun and need to be watered on a regular basis.
Sansevieria, also known as snake plant, is a hardy, easy-to-care-for plant that is native to Central Africa. It is a popular choice for meditation rooms and yoga studios because it removes toxins from the air and produces oxygen at night. Sansevieria also grows upwards rather than outwards, so it does not take up a lot of space.
One of the benefits of using a snake plant for meditation is that its leaves provide a focal point for your attention. The leaves are intricate and captivating, and they can help you to focus on the present moment. Additionally, snake plants are known to improve air quality, which can create a more peaceful and relaxing environment for meditation.
If you are looking for a plant to add to your meditation space, a snake plant is a great option. It is easy to care for, it improves air quality, and it provides a beautiful and calming focal point.
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